Rolex Cosmograph Daytona - technical re winding

I have bought a Rolex Cosmograph Daytona a week ago

I understand the auto-wind mechanism is bi-directional, so I will use that mode on a watch winder.

My questions

1/ How many turns/revolutions are needed to fill its power reserve 100% from empty?

2/ How many turns/revolutions are recommended daily to keep it running, if not worn?

I do plan to wear the watch daily, but there are times when I won't e.g. when I am home over the xmas and new year period.